Main – CrossFit
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2 Cleans + 1 Jerk (Every 90 seconds for 9 Minutes (6 sets) at 75%)
2 Full Cleans from the Floor (Touch-and-Go) and 1 Jerk.
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
5 Ring Dips
5 Burpee-Over-Box (24/20)
5 Toes-To-Bar