Main – CrossFit
FNL is back this Friday night! There will be no 6pm class
Power Clean + Low Hang Clean + Hi-Hang Clean (1-1-1-1-1 )
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 Burpee’s
10 Power Cleans (95/65)
20 Double Unders
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