Main – CrossFit
A: Hang Clean + Push Press (5×3+2 (Building))
FF: Snatch (EMOM x 15 Min( 5@78%, 5@83%, 5@88%))
B: Metcon (Calories)
For Calories:
3/2/1 Minutes on Rower/AD
-Partner Rests while Other Works.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!