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Clean Complexes and Partner WOD!

By Nate Bacott / March 29, 2015 March 29, 2015

Main – CrossFit

A: Hang Clean + Push Press (5×3+2 (Building))

FF: Snatch (EMOM x 15 Min( [email protected]%, [email protected]%, [email protected]%))

B: Metcon (Calories)

For Calories:

3/2/1 Minutes on Rower/AD

-Partner Rests while Other Works.

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