Main – CrossFit
Power Clean + Clean + Hang Clean (Every 90 seconds for 12 Minutes)
Metcon (AMRAP – Reps)
Tabata (8 Rounds/4 Minutes Each)
-Goblet Squats 55/35
-Shoulder Touches
– Hand Release Push Ups
– Kettlebell Swings 55/35
For Total Reps
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