CrossFit Fringe – CrossFit
A: P. Clean + Low Hang PC+ High Hang PC+ Split Jerk (EMOM x 10 Minutes (65-70%))
B: Metcon (Time)
For Time:
30-20-10 Hang-Power Clean (115/75)
60-40-20 Double Unders
Cash Out= 50 Air Squats
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