Main – CrossFit
A: Hang Clean (10 Minutes to Establish 1-RM)
B: Hang Clean (Every 30 seconds for 5 Minutes, 1 Rep at 80% of A)
C: Metcon (Time)
3 Rounds for Time:
9 Toes-To-Bar
6 Power Clean (155/105)
12 Box Jumps (30/24)
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