Cleans and Grip Strength

CrossFit Fringe – CrossFit

A: Clean Grip DL + Clean + FS (E2MOM x 10)

Perform at 80% of Max Clean; 1 DL + 1 Clean + ME FS in 1 min

-drop at the end of 1 min or when form degrades

B: Metcon (Time)

Run 400m

200m Suitcase carry (70/55)

25 alt pistols

200m Suitcase carry

Run 400m
-On carry, switch hands at half-way point

-Maintain upright torso with shoulders pulled back