CrossFit Fringe – CrossFit
A: Clean Grip DL + Clean + FS (E2MOM x 10)
Perform at 80% of Max Clean; 1 DL + 1 Clean + ME FS in 1 min
-drop at the end of 1 min or when form degrades
B: Metcon (Time)
Run 400m
200m Suitcase carry (70/55)
25 alt pistols
200m Suitcase carry
Run 400m
-On carry, switch hands at half-way point
-Maintain upright torso with shoulders pulled back