Main – CrossFit
A: Snatch Grip Push-Press + OH Squat (5×2+3)
B: Metcon (Time)
For Time:
20 Chest to Bar Pull-Up
20 Wall Balls (20/14)
15 Chest to Bar Pull-Up
15 Wall Balls
10 Chest to Bar Pull-Up
10 Wall Balls
5 Chest to Bar Pull-Ups
5 Chest to Bar Pull-Ups
-Every Broken Set (ex. 10 and 10 on 20 Chest to bar)= 1 Thruster in that Break 135/95
Scales: Kipping Pull-Ups/ Jumping C2B