Climbing Down the Pull-Up and Wall-Ball Ladder

Main – CrossFit

A: Snatch Grip Push-Press + OH Squat (5×2+3)

B: Metcon (Time)

For Time:

20 Chest to Bar Pull-Up

20 Wall Balls (20/14)

15 Chest to Bar Pull-Up

15 Wall Balls

10 Chest to Bar Pull-Up

10 Wall Balls

5 Chest to Bar Pull-Ups

5 Chest to Bar Pull-Ups

-Every Broken Set (ex. 10 and 10 on 20 Chest to bar)= 1 Thruster in that Break 135/95

Scales: Kipping Pull-Ups/ Jumping C2B