CrossFit Elements begins March 7th

CrossFit Fringe Elements Program - CrossFit Fringe - Columbia MO

Our next session of CrossFit Elements for those wanting to learn CrossFit begins March 7, 2016 at 6:30pm. Sign up now!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven system we’ve developed to safely introduce new athletes to the greatest fitness community in the world.

Our CrossFit Elements Program is a 3-week (9-class) session that meets Mondays, Wednesdays, and Fridays at 6:30 pm designed to familiarize participants with the movements, skills, and intensity of CrossFit. You’ll learn the foundational movements of CrossFit and methodology behind our programming the workouts that comprise our daily WODs. The cost of this program is $135. Learn more about it on our Getting Started page.

Commonly asked Questions:

  • Is CrossFit for everyone? Absolutely, check out our What is CrossFit page!
  • Is there a flexible Elements option? Yes! Consider signing up for our Private Elements program, which assigns you a coach and lets you pick which days to train!
  • Can I try classes before I commit? Yes! We have free trial classes that meet Tuesdays at 6:30 pm and Saturdays at 10am. The Saturday class has childcare available.
  • Where can I sign up? Easy-peasy through our Wodify portal.
  • What if I have more questions? Drop us a line, we’d love to hear from you!

Start where you are, change your life, and find that the greatest strength lies within yourself and in community.

Learn CrossFit in our Elements program - CrossFit Fringe - Columbia MO