Save the Date! Spring Break Kids Camp: March 23-27
Spend your Spring Break with half-days full of workouts, skill sessions, education, snacks, speakers, and games!
About the Camp
CrossFit Fringe is excited to announce Coach Nate Bacott and our CrossFit Kids coaching crew will be hosting a Spring Break Kids Camp — March 23-27!
School spring break can be a tough time for parents and kids alike. Kids have a break from their normal routine learning, while parents have to scramble to find activities and entertainment for them for the week. That’s where we come in! Let us educate, entertain, and keep your kiddos active from the beginning of the day into the early afternoon.
What we’ll cover
The goal of our Camp is to forge broad, general and inclusive fitness knowledge while our young athletes’ ages 6-11 and 12-16 while having a great time.
Each day, we will focus on building CrossFit skills such as weight training, gymnastics and running, in addition to yoga, mobility and a healthy diet. Campers will enjoy lessons that are designed to keep them moving, engaged, and activities such as Olympic games simulations, making healthy snacks, and ways to turn every workout into a fun game!
We hope by March 27, our CrossFit Fringe campers will discover or enhance a love of fitness and wellness while simultaneously growing their abilities to work collaboratively with other athletes and coaches.
All camp activities are executed under the guidance of a CrossFit Kids certified coach and a full support staff.
Check out a sample day below!
Sample Day at Camp
|9:00-9:20am||Arrival / Icebreaker / Yoga|
|(May include name game, ROMWOD)|
|(Example: 3 Man Monkey Roll, or other easy game)|
|9:30-10:00am||Weights / Gymnastics / Skill|
|(Example: Med-ball cleans / Skin-the-cats / Ladder Drills)|
|(Includes: Prep, whiteboard, skill, heats)|
|10:30-10:45am||Snack / Nutrition / Short Video|
|(Example: Smoothie King / Water vs. Gatorade / What it’s like to compete in CrossFit)|
|10:45-11:15am||Small Group Talk / Competition Talk/ Service Project|
|(Example: Make group name / What is this competition? / Equipment care tutorial / Charity)|
|11:15-11:30 am||Stretch / Yoga / Clean / Gym|
|(Example: Finish ROMWOD from morning / Scholastic activities / open gym)|
|(Large team WOD, for points in week-long competition)|
|12:00-1:00pm||Lunch / Activity|
|(Brown bag lunch / Watch “Every Second Counts” / Capture the flag / Talent Show)|
Training Camp Details
Our Kids Camp is open to members and non-members, ages 6-11 (Junior Varsity) and 12-16 (Varsity).
- Date: Registration Opens
- Date: Registration Closes
- March 23-27: CrossFit Kids Camp from 9:00-1:00pm each day!
- Non-Member: $225 + t-shirt at $25 value
- Member: $175+ t-shirt at $25 value (Email us for discount code)
Note: Healthy snacks will be provided, but campers should come having had breakfast and with a bagged lunch daily.
We’d love to have you with us!
We’re excited to host our first kids event of 2020! We’re excited to bring our new program to the community as a way to enrich the lives of youth and help families stay active together. If you have questions about the camp, feel free to reach out to [email protected].