Next CrossFit Elements sessions begin May 9 and June 13th

CrossFit Fringe Elements Program - CrossFit Fringe - Columbia MO

Start your fitness journey with our CrossFit Elements program!

Our next two sessions of CrossFit Elements for those wanting to learn CrossFit begin May 9, 2016 at 6:30 pm and June 13, 2016 at 6:30 pm. Sign up now!

Colleen Mulcahy during CrossFit Open workout 15.1

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in the proven system we’ve developed to safely introduce new athletes to the greatest fitness community in the world.

Our CrossFit Elements Program is a 3-week (9-class) session that meets Mondays, Wednesdays, and Fridays at 6:30 pm designed to familiarize participants with the movements, skills, and intensity of CrossFit. You’ll learn the foundational movements of CrossFit and methodology behind our programming the workouts that comprise our daily WODs. The cost of this program is $135. Learn more about it on our Getting Started page.

Commonly asked Questions:

  • Is CrossFit for everyone? Absolutely, check out our What is CrossFit page!
  • Is there a flexible Elements option? Yes! Consider signing up for our Private Elements program, which assigns you a coach and lets you pick which days to train!
  • Can I try classes before I commit? Yes! We have free trial classes that meet Tuesdays at 6:30 pm and Saturdays at 10am. The Saturday class has childcare available.
  • Where can I sign up? Easy-peasy through our Wodify portal.
  • What if I have more questions? Drop us a line, we’d love to hear from you!

Start where you are, change your life, and find that the greatest strength lies within yourself and in community.

Spring 2016 CrossFit Elements sessions begin May 9 and June 6 - CrossFit Fringe - Columbia MO