Day One!

Main – Specialty

Our launch of the CF Specialty Evening Classes is Go! Hope you look forward to getting STRONG!

A: Back Squat (5-5-5)

B: Bench Press (5-5-5)

C: Deadlift (5)

D1: Bicep Curls (12-12 (Rest 30-60s then D2))

D2: Chin-Ups (12-12 (Rest 30-60s then back to D1))

E1: RDL’s (12-12 (30-60s Rest))

E2: Reverse Hypers (12-12 (30-60s Rest))