Day One!By Nate Bacott / November 17, 2014 November 17, 2014 Main – Specialty Our launch of the CF Specialty Evening Classes is Go! Hope you look forward to getting STRONG! A: Back Squat (5-5-5) B: Bench Press (5-5-5) C: Deadlift (5) D1: Bicep Curls (12-12 (Rest 30-60s then D2)) D2: Chin-Ups (12-12 (Rest 30-60s then back to D1)) E1: RDL’s (12-12 (30-60s Rest)) E2: Reverse Hypers (12-12 (30-60s Rest))