Main – CrossFit
A1: Deadlift (8RM)
A2: Deadlift (EMOM x 2 at A1 ( 6 Minutes))
B: Metcon (No Measure)
3 Rounds
10-12 Bent Over Row
1 Minute Plank ea. Side
1 Minute FLR
-Rest 2 Minutes b/w Sets
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