Deadlift Day and a Nasty Triplet!By Nate Bacott / April 29, 2015 April 29, 2015 CrossFit Fringe – CrossFit A: Deadlift (Build to Heavy 5-Rep) B: Metcon (Time) For Time: 1K Row 24 Deadlift (245/155) 42 Box Jump w/ Step Down (24/20)