Main – CrossFit
A: Deadlift (Build to Tough 3-Rep TnG)
B: Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
1 Deadlift (315/225)
3 Muscle-Ups (C2B/Regular Pull-Up/Jumping Pull-Up)
6 Toes-to-Bar (Hanging Leg Raise for Scale)
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