Deadlifts and Interval WOD’s

Main – CrossFit

Don’t forget about Friday Night Lights tomorrow at 6:30pm! We won’t be having our 6pm class.

Deadlift (6-6-6-6-6-6-6 (60%))

Metcon (AMRAP – Reps)

5 Rounds of 3 Minute AMRAP
3 BW Deadlifts
6 Pull-Ups
9 Push Ups
-Rest 1 Minute Between AMRAP’s

For total Rep Count (Add all reps from 5 Rounds)