Main – CrossFit
Don’t forget about Friday Night Lights tomorrow at 6:30pm! We won’t be having our 6pm class.
Deadlift (6-6-6-6-6-6-6 (60%))
Metcon (AMRAP – Reps)
5 Rounds of 3 Minute AMRAP
3 BW Deadlifts
6 Pull-Ups
9 Push Ups
-Rest 1 Minute Between AMRAP’s
For total Rep Count (Add all reps from 5 Rounds)