Deadlifts and Tabata!

Main – CrossFit

Deadlift (8×6 (2 Min Rest) at 55%)

Take your 1RM and add 5%

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.