Deadlifts, Muscle-Ups, And Double Unders…Happy Monday!

CrossFit Fringe – CrossFit

Quite a few notable WOD’s this week….cough…*benchmarks*….cough…Happy Monday!

A: Deadlift (Find 8RM)

Metcon (Time)

3 Rounds for Time

5 Muscle-Ups

10 Deadlifts (315/225)

50 Double Unders (2:1 Scale)

-DL Should Be Heavy!

-Scales: 10 C2B/10 Pull-Ups/10 Jumping C2B