CrossFit Fringe – CrossFit
Quite a few notable WOD’s this week….cough…*benchmarks*….cough…Happy Monday!
A: Deadlift (Find 8RM)
Metcon (Time)
3 Rounds for Time
5 Muscle-Ups
10 Deadlifts (315/225)
50 Double Unders (2:1 Scale)
-DL Should Be Heavy!
-Scales: 10 C2B/10 Pull-Ups/10 Jumping C2B