Deadlifts then Team WOD

Main – CrossFit

Deadlift (3-3-3-3 at 75%)

Metcon (Time)

Team of 2 for Time:

25 Pull-Ups

50 Cleans (185/125)

50 Burpee’s over Bar

25 Pull-Ups

50 Shoulder-To-Overhead

50 Handstand Push-Up

Row 75 Calories

-Team of 3 (75’s and 100 Calories)