Main – CrossFit
Deadlift (3-3-3-3 at 75%)
Metcon (Time)
Team of 2 for Time:
25 Pull-Ups
50 Cleans (185/125)
50 Burpee’s over Bar
25 Pull-Ups
50 Shoulder-To-Overhead
50 Handstand Push-Up
Row 75 Calories
-Team of 3 (75’s and 100 Calories)