Death by Bodyweight Deadlift and Max Efforts!

Main – CrossFit

Lazer Lanes tonight at 6:30pm! Be there!

Metcon (AMRAP – Rounds and Reps)

Death By Body Weight Deadlifts
-1 Deadlift the first minute, 2 in the second minute and so on until the perscribed reps cannot be completed.

-5 Minutes Rest

Ring Dips (3 Minutes)

Hand Release Push-Up (3 Minutes)

Push Up position. Drop chest to the ground, remove hands from the ground, replace hands and press to a locked out position.