Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
-The first minute, perform 1 Wall Ball. Every minute following add the respective rep on top of the previous reps (1st minute 1 rep, 2nd minute 2 reps, etc…) Perform until the amount of reps cannot be accomplished in the minute.
1/3 of Triple 3’s
100 Double Unders
1 Mile Run