DEKA Training

A well-rounded functional test for all levels of fitness

BUILD CONFIDENCE - IMPROVE DAILY PERFORMANCE - BE YOUR BEST

The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars: #1 Strength and Power (DEKA FORGE) #2 Anaerobic Conditioning (DEKA BURN) #3 Endurance (DEKA GRIT)

10 DEKA Zones

Movements that don't require any specific training or education to complete
ZONE 1: 30 RAM ALT REVERSE LUNGE
ZONE 3: 20 BOX JUMP OVER/ STEP OVERS
ZONE 4: 25 MED BALL SIT-UP THROW
ZONE 5: 500M SKI ERG
ZONE 6: 100M FARMERS CARRY
ZONE 7: 25C AIR BIKE
ZONE 8: 20 DEAD BALL WALL OVERS
ZONE 9: 100M TANK PUSH/PULL
ZONE 10: 20 RAM BURPEES

DEKA Strong

10 DEKA zones with NO running

DEKA Mile

10 DEKA zones each preceded by 160 meters of running for 1 mile of total running

DEKAFit

10 DEKA zones each preceded by 500 meters of running for 5K of total running

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them