CrossFit Fringe – CrossFit
Dodgeball= The reminder that our fitness translates to being able to throw a ball between our legs with enough velocity and accuracy to hit someone! Enjoy the day!
A: Metcon (AMRAP – Reps)
This series is 2 Minutes of Work then 2 Minutes of Rest for Total Reps after all Movements.
-Box Jump + Step Down (30/24)
-Wall Balls (20/14)
-Kettlebell Snatch (55/35) Must Alternate
-Box Jump + Step Down (30/24)
-Wall Balls (20/14)
-Kettlebell Snatch (55/35) Must Alternate