CrossFit Fringe – Elements: Group (9 sessions)
Welcome to Night 1 of Elements! Be sure to add a profile picture before your next session!
Metcon (Time)
250m Run
15-12-9
Air Squats
Ring Rows
Burpees
250m Run
Welcome to Night 1 of Elements! Be sure to add a profile picture before your next session!
250m Run
15-12-9
Air Squats
Ring Rows
Burpees
250m Run