CrossFit Fringe – Elements: Group (9 sessions)
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Metcon (AMRAP – Rounds and Reps)
Day 2
EMOM 5
Back squat/box squat (65/45#)
+
8 Minute AMRAP:
4 deadlift 95/65
(KB DL If form is poor 70/53/35)
6 Single Arm KB Push Press R (35/25)
16 step ups
6 Single Arm KB Push Press L (35/25)