CrossFit Fringe – Elements: Group (9 sessions)
Have you used the video library to look up exercises yet? How about “Thrusters” or “Wall Ball Shots”?
Do you remember ALL the movements from Day 1 and 2?
Metcon (4 Rounds for time)
15 wallball
(scale weight based on earlier prep)
5 ring rows
350m Row
Rest 2:30 x
3 sets if >2:30 per round
4 sets if <2:30 per round