CrossFit Fringe – Elements: Group (9 sessions)
Metcon (4 Rounds for reps)
30s Front squat (65/46)
30s rest
30 Jump rope
30s rest
30s BJ/Step-ups (24″/20″)
30s rest
30s Front squat (65/46)
30s rest
30 Jump rope
30s rest
30s BJ/Step-ups (24″/20″)
30s rest