CrossFit Fringe – Elements: Group (9 sessions)
Night number 5!
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
Ascending ladder
3,3,6,6,9,9…
Push Press (65/45)
Medball Cleans (20/14)
*perform 5 Toes 2 Bar after each round (do not count T2B in total score)