Elements: Group – Day 8

By /

CrossFit Fringe – Elements: Group (9 sessions)

2 Power Cleans + 1 Split Jerk (10 min EMOM)

2 Power Cleans + 1 Split Jerk

Popular posts

July 19, 2020
Meal Prep Breakfast: 10 Healthy Recipes for Busy Mornings

Question: What is your go-to breakfast? Even if we are consistently reaching for a box of cereal or a pastry from the break room, many…

March 22, 2020
Pumpkin Chocolate Chip Muffins

Need an easy protein-packed snack? These quick “keep you full” muffins are inspired by @kristydenny. The recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle…

March 1, 2020
Vanilla Maple Almond Butter Overnight Oats

Need an on-the-go breakfast to match your on-the-go lifestyle? Look no further! When you have an active on-the-go lifestyle, easy make-ahead meals are essential to…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS