CrossFit Fringe – Specialty
On-Ramp Day 3 (Time)
Team WOD 4-5 People
FGB Style
1) Row 250m
2) Wall Balls
3) Burpee’s
4) Push Press
Subtract Reps as Seconds from Overall Time
Team WOD 4-5 People
FGB Style
1) Row 250m
2) Wall Balls
3) Burpee’s
4) Push Press
Subtract Reps as Seconds from Overall Time