EMOM Snatch Max and 5 Rounds For Time

Main – CrossFit

There will be No 9am Saturday Class…Instead, Dr. Curt of Focus on Health will be having a Foam Roller Clinic from 9-10am at CrossFit Fringe!

Snatch (EMOM x 12 (Or Est. Max) Must Build Each Minute)

Metcon (Time)

5 Rounds For Time
3 Power Snatch
6 Overhead Squat
9 Burpee Box Jump (24/20)
-Snatch/OHS Weight is 50% of Established Max