CrossFit Fringe – CrossFit
3 Power Clean + 3 Front Squat (5 EMOM x 3 +3 @ 75%)
Squat Clean (5 EMOM x 3 SC @ 75%)
Squat Clean (5 EMOM x 1, build from 75%)
Metcon (Time)
Teams of 2:
40 Squat Clean Thrusters (155/115)
*Must alternate reps (only singles),
scale weight as needed!