Front Squat AMREP and 21-15-9

By /

Main – CrossFit

A: Front Squat (AMREP at 75%)

B: Metcon (Time)

21-15-9

Front Squat (155/115)

Bar Facing Burpee

Pull-Ups (No Butterfly Allowed)

Popular posts

July 19, 2020
Meal Prep Breakfast: 10 Healthy Recipes for Busy Mornings

Question: What is your go-to breakfast? Even if we are consistently reaching for a box of cereal or a pastry from the break room, many…

March 22, 2020
Pumpkin Chocolate Chip Muffins

Need an easy protein-packed snack? These quick “keep you full” muffins are inspired by @kristydenny. The recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle…

September 15, 2021
Coach, Why the Snatch Grip Deadlift?

Question: Why are we taking the time to focus on the snatch deadlift vs. the normal deadlift? The snatch grip deadlift has always lived an…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS