Front Squat AMREP and 21-15-9By Nate Bacott / March 30, 2015 March 30, 2015 Main – CrossFit A: Front Squat (AMREP at 75%) B: Metcon (Time) 21-15-9 Front Squat (155/115) Bar Facing Burpee Pull-Ups (No Butterfly Allowed)