Main – CrossFit
Our Next On-Ramp Starts January 5th! Be sure to spread to word and we can add to our amazing community!
A: Front Squat (5-5-5 (40,50,60%))
B: Metcon (No Measure)
Pull-Up Progression Week 2
6 Pull-Ups (Choose your Style) x 7 Sets
-Rest 50 Seconds Between Sets
C: CrossFit Games Open 13.4 (AMRAP – Rounds and Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.