Main – CrossFit
A: Front Squat (5-5-5 (40,50,60%))
B: Metcon (Time)
For Time:
Row 1k
Rest 1 min
2 min ME burpee
Rest 1 min
X3
-The Burpee’s will count as Seconds off of your overall time.
Your time prior to subtracting seconds will be at least 12 Minutes (6 minutes rest/ 6 minutes burpee time) + Rowing Times.