Front Squat Deload Day, Rowing, and Burpee’s!

Main – CrossFit

A: Front Squat (5-5-5 (40,50,60%))

B: Metcon (Time)

For Time:

Row 1k

Rest 1 min

2 min ME burpee

Rest 1 min


-The Burpee’s will count as Seconds off of your overall time.

Your time prior to subtracting seconds will be at least 12 Minutes (6 minutes rest/ 6 minutes burpee time) + Rowing Times.