Front Squat, Hang Power Clean, and Muscle-Ups

Main – CrossFit

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Front Squat (3-3-3-3-3-3-3)

Build to a Tough 3

Metcon (Time)

5 Rounds For Time:
5 Hang-Power Clean 165/105
5 Muscle-Up (10 Ring Dips Scale)
5 Toes 2 Rings (5 Toes 2 Bar/K2E Scale)