CrossFit Fringe – CrossFit
A: Front Squat (Build to 1RM)
B: Heartbreak Kid (Time)
3 Rounds For Time
10 Front Squat (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
3 Rounds For Time
10 Front Squat (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders