Main – CrossFit
Best of Luck and Congratulations to All Graduates This Semester!
A: Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
B: Metcon (4 Rounds for reps)
Tabata Barbell! Each Movement is 8 Rounds of 20s/10s Work to Rest for Reps. Each Movement is 4 Minutes of Work and There will be a 1 Minute Rest Between Movements.
Hang Power Snatch
Score for Cumulative Total for Each Movement. Total WOD Time is 20 Minutes