Front Squats and Barbell Tabata!

Main – CrossFit

Best of Luck and Congratulations to All Graduates This Semester!

A: Front Squat (5@75%, 3@85%, 1+@90%, 5+@75%)

B: Metcon (4 Rounds for reps)

Tabata Barbell! Each Movement is 8 Rounds of 20s/10s Work to Rest for Reps. Each Movement is 4 Minutes of Work and There will be a 1 Minute Rest Between Movements.

Front Squat

Hang Power Snatch

Back Squat

Push Press

Score for Cumulative Total for Each Movement. Total WOD Time is 20 Minutes