Gotta love a WOD with Auxillary work afterword!

Main – CrossFit

A: Midline! (No Measure)

Spend 10-15 Minutes warming up your mindline and shoulders. Both hanging (leg raises) and floor work (walk outs) are great movements to use!

B: Metcon (Time)

5 Rounds For Time:

500m Row/ 100 Double Unders/400m run/40 alt box step up

15 Toes-2-Bar

Rest 3 Minutes Post-WOD

C: Push-Ups (3xME (1 Minute Rest b/w Sets))