Main – CrossFit
A: Midline! (No Measure)
Spend 10-15 Minutes warming up your mindline and shoulders. Both hanging (leg raises) and floor work (walk outs) are great movements to use!
B: Metcon (Time)
5 Rounds For Time:
500m Row/ 100 Double Unders/400m run/40 alt box step up
15 Toes-2-Bar
Rest 3 Minutes Post-WOD