Handstand Progressions Week 2/Day 1

Main – Specialty

A: Metcon (No Measure)

Perform the Following For FORM AND TECHNIQUE:

3×10 Wall Walks

B: Metcon (No Measure)

4x20ft walking along wall (moving side to side)

C: Metcon (No Measure)

5×10 Handstand Pops with the band

-With band across J-Hooks, be in a plank position and pop yourself off the band and feet into the air. Try to maintain a hollow body and work your body more vertical the more comfortable you become.

D: Metcon (No Measure)

Rx’d work:

5 rounds – 30 seconds at each station

Plate walks – back to wall

GHD situps

Handstand shoulder taps

Scaled work:

5 rounds – 30 seconds at each station

Plate walks off box

Abmat situp

Box shoulder taps

-Plate Walks: In a Handstand Position, walk hands on and off the plate.