Main – Specialty
A: Metcon (No Measure)
Accumulate 2 Minutes Handstand Hold (Chest to Wall)
Scale: Wall Walk OR Pike Box Position
B: Metcon (No Measure)
4 Minute Tabata Hollow Rock
C: Metcon (No Measure)
5 x 20 second Frogstand Holds
Scale:
D: Metcon (No Measure)
5 Rounds for Quality:
-1 Minute Handstand Hold (Wall or Free Standing)
-10 Strict Press (65% Max)
-10 Hollow 2 Arch Rolls
Scale: Box Pike Holds/Same/Same