Handstands Week 1 Day 2

Main – Specialty

A: Metcon (No Measure)

Accumulate 2 Minutes Handstand Hold (Chest to Wall)

Scale: Wall Walk OR Pike Box Position

B: Metcon (No Measure)

4 Minute Tabata Hollow Rock

C: Metcon (No Measure)

5 x 20 second Frogstand Holds

Scale:

D: Metcon (No Measure)

5 Rounds for Quality:

-1 Minute Handstand Hold (Wall or Free Standing)

-10 Strict Press (65% Max)

-10 Hollow 2 Arch Rolls

Scale: Box Pike Holds/Same/Same