Happy Holidays with Handstand Progressions and Rowing!

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Main – CrossFit

Handstand Progressions (No Measure)

Working From Tri-Pod on the floor to Handstands against the wall and everything in between!

1: 1000m Row (Time)

Max Effort 1000m Row
Rest 10 Minutes afterward

2: 1000m Row (Time)

Max Effort 1000m Row

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