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Outlier in Fitness, Wolf Pack in Community

CrossFit United was the first CF box I ever walked in; it was grassroots to its core. In a remodeled meat locker, with no amenities…

CrossFit Fringe Elements Program - CrossFit Fringe - Columbia MO

Our Next CrossFit Elements Session begins December 5 at 6:30pm

Start your fitness journey with our CrossFit Elements program! Our next session begins: Monday, December 5th (PM Session – 6:30 pm) at CrossFit Fringe (901 Old…

Should you Trust the Process? - CrossFit Fringe - Columbia MO

Should You Trust the Process?

Trust the process. Most of us have heard this before in some form. Maybe from a coach, a friend, or even just a post up…