J.T. and all the Shoulder Burn

CrossFit Fringe – CrossFit

A: Shoulder Press (4×5 @ 90% of last week)

This weight is to be performed at 90% based of off of the 5RM established last week

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here