J.T. and all the Shoulder Burn

CrossFit Fringe – CrossFit

A: Shoulder Press (4×5 @ 90% of last week)

This weight is to be performed at 90% based of off of the 5RM established last week

B: J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here