Main – CrossFit
(No Measure)
Jerk Technique Work
-Press and Push Press w/ PVC
-Dip/Pause/Drive Drill
-Power Jerk w/ PVC
-Split Jerk over PVC
-Split Jerk w/ Barbell
Metcon (Time)
“Double Grace”
60 Clean and Jerks for Time (135/95)
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