Let Fringe Fortitude Begin!

Main – CrossFit

Fringe Fortitude begins today! Be sure to ask if you have questions regarding the programming.

A: Clean and Jerk Complex (5 Movements) (1-1-1-1-1)

Power Clean

Front Squat


Power Jerk

Split Jerk
Fringe Fortitude Participants WILL NOT be doing this complex.

FF: Snatch (EMOM x 15 Min (5@70%,5@75%,5@80%))

Fringe Fortitude Athletes

B: Metcon (AMRAP – Reps)

6 Minutes

50 Bar-Facing Burpee’s

AMRep Clean and Jerk (135/95)

-Immediately after 6 minute AMRAP, Perform 100 Double Unders (100 Singles)

Scale: 95/65