Main – CrossFit
Fringe Fortitude begins today! Be sure to ask if you have questions regarding the programming.
A: Clean and Jerk Complex (5 Movements) (1-1-1-1-1)
Power Clean
Front Squat
Push-Press
Power Jerk
Split Jerk
Fringe Fortitude Participants WILL NOT be doing this complex.
FF: Snatch (EMOM x 15 Min (5@70%,5@75%,5@80%))
Fringe Fortitude Athletes
B: Metcon (AMRAP – Reps)
6 Minutes
50 Bar-Facing Burpee’s
AMRep Clean and Jerk (135/95)
-Immediately after 6 minute AMRAP, Perform 100 Double Unders (100 Singles)
Scale: 95/65