Main – CrossFit
A: Snatch (1-1-1-1-1 at 70-75%)
B: Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds Wall Ball
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs
60 seconds Rest
Wall Ball is 20/14
Box Jump Over is 24/20