Main – CrossFit
We hope you are ready to start 2015 off right! If you know of anyone wanting to start the new year introducing CrossFit into their life, our next On-Ramp starts this coming Monday, January 5th, at 6pm!
A: Front Squat (5-5-5+-5+ (65%-75%-85%-65%))
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#