Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 T2B
7 HSPU
-Rest 3 Minutes
B: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 Box Jumps (24/20)
7 Shoulder to Overhead (135/95)
-Rest 3 Minutes
C: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
7 Front Squats (135/95)
50 Double Unders