Let’s Build Those Guns and Then “Step Up” Our WOD’s!

Main – CrossFit

A: Weighted Dip (Ring or Bar) (3-3-3-3-3 (Use DB’s, Belt and Chain, Or Vests))

B: Metcon (Time)

For Time: 100 Weighted Step Ups (20″ Box)

-EMOM starting After 0:00, 5 Strict HSPU (Scale= 10 Reps Push-Ups)

-Weight: 2×55’s/35’s (Farmer Carry)= Rx’d. Scale Weight with KB’s or DB’s.